Lamb or mutton, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy
✓
Cup252 g

Calories in 1 cup (252 g)
254.5 calories, 90 from fat
 
Carbs
21.1 g
 
Proteins
18.5 g
 
Fat
10 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb or mutton, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • Lamb or mutton, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(15.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
7%
Carbs
6%
Fiber
15%
Fat
17%
Saturated Fat
19%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lamb or mutton, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb or mutton, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy

Serving Size: cup (252g)

* Amount Per Serving
Calories 254.5 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.4 g 17%
Cholesterol 55.4 mg 18.5%
Sodium 733.3 mg 30.6%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 18.5 g 37.1%
 
Vitamins
Vitamin A 403.2 IU 8.1%
Vitamin B6 0.2 mg 10%
Vitamin B12 1.8 mcg 29.4%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 37.8 mg 5%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 9.1%
Phosphorus (P) 171.4 mg 17.1%
Selenium (Se) 23.9 mcg 34.2%
Zinc (Zn) 4.3 mg 28.7%