Lamb or mutton with gravy (mixture)
✓
Cup244 g
✓
Slice With Gravy43 g

Calories in 1 cup (244 g)
319.6 calories, 118.8 from fat
 
Carbs
5.1 g
 
Proteins
43 g
 
Fat
13.2 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb or mutton with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Lamb or mutton with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
2%
Carbs
2%
Fiber
20%
Fat
25%
Saturated Fat
42%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb or mutton with gravy (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 319.6 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 5 g 25.1%
Cholesterol 126.9 mg 42.3%
Sodium 688.1 mg 28.7%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 43 g 86%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 3.8 mcg 62.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 17.1 mg 2.4%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 551.4 mg 15.8%
Phosphorus (P) 314.8 mg 31.5%
Selenium (Se) 42.5 mcg 60.7%
Zinc (Zn) 7.9 mg 52.4%