Lamb shish kabob with vegetables, excluding potatoes
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Shishkabob202 g
✓
Cup154 g

Calories in 1 shishkabob (202 g)
242.4 calories, 103.5 from fat
 
Carbs
10.1 g
 
Proteins
24.5 g
 
Fat
11.5 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb shish kabob with vegetables, excluding potatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Lamb shish kabob with vegetables, excluding potatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(23.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
3%
Carbs
7%
Fiber
18%
Fat
20%
Saturated Fat
26%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Lamb shish kabob with vegetables, excluding potatoes Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb shish kabob with vegetables, excluding potatoes

Serving Size: shishkabob (202g)

* Amount Per Serving
Calories 242.4 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 3.9 g 19.7%
Cholesterol 78.8 mg 26.3%
Sodium 589.8 mg 24.6%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 24.5 g 49%
 
Vitamins
Vitamin A 53.9 IU 1.1%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 2.5 mcg 41.1%
Vitamin C 25.9 mg 43.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.1 mcg 17.7%
 
Minerals
Calcium (Ca) 38.4 mg 4%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 478.7 mg 13.7%
Phosphorus (P) 230.3 mg 23%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 5.9 mg 39.1%