Lamb Stew With Mushrooms
✓
Serving400 g

Calories in 1 Serving (400 g)
510.1 calories, 182.7 from fat
 
Carbs
45.4 g
 
Proteins
37.2 g
 
Fat
20.3 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb Stew With Mushrooms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Iron (a vital element for muscle health).
  • Lamb Stew With Mushrooms contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(34.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
15%
Carbs
22%
Fiber
31%
Fat
38%
Saturated Fat
43%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb Stew With Mushrooms

Serving Size: Serving (400g)

* Amount Per Serving
Calories 510.1 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 7.5 g 37.7%
Cholesterol 129.7 mg 43.2%
Sodium 481.7 mg 20.1%
Total Carbohydrate 45.4 g 15.1%
Dietary Fiber 5.6 g 22.3%
Sugars (Added) 0 g 0%
Protein 37.2 g 74.4%
 
Vitamins
Vitamin A 4845.1 IU 96.9%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 3 mcg 49.6%
Vitamin C 32.9 mg 54.9%
Vitamin D 19.1 mcg 4.8%
Vitamin E 0.9 mg 3.1%
Vitamin K 174 mcg 217.6%
 
Minerals
Calcium (Ca) 133.1 mg 13.3%
Copper (Cu) 0.6 mg 31.6%
Iron (Fe) 7.6 mg 42.2%
Magnesium (Mg) 91.6 mg 22.9%
Manganese (Mn) 1.2 mg 58.6%
Potassium (K) 977.4 mg 27.9%
Phosphorus (P) 489.8 mg 49%
Selenium (Se) 69.7 mcg 99.6%
Zinc (Zn) 6.5 mg 43.3%