Lamb Stew With Mushrooms
✓
Serving400 g

Calories in 1 Serving (400 g)
510.1 calories, 182.7 from fat
 
Carbs
45.4 g
 
Proteins
37.2 g
 
Fat
20.3 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb Stew With Mushrooms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Iron (important in regulating body temperature).
  • Lamb Stew With Mushrooms contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(34.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
15%
Carbs
22%
Fiber
31%
Fat
38%
Saturated Fat
43%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb Stew With Mushrooms

Serving Size: Serving (400g)

* Amount Per Serving
Calories 510.1 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 7.5 g 37.7%
Cholesterol 129.7 mg 43.2%
Sodium 481.7 mg 20.1%
Total Carbohydrate 45.4 g 15.1%
Dietary Fiber 5.6 g 22.3%
Sugars (Added) 0 g 0%
Protein 37.2 g 74.4%
 
Vitamins
Vitamin A 4845.1 IU 96.9%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 3 mcg 49.6%
Vitamin C 32.9 mg 54.9%
Vitamin D 19.1 mcg 4.8%
Vitamin E 0.9 mg 3.1%
Vitamin K 174 mcg 217.6%
 
Minerals
Calcium (Ca) 133.1 mg 13.3%
Copper (Cu) 0.6 mg 31.6%
Iron (Fe) 7.6 mg 42.2%
Magnesium (Mg) 91.6 mg 22.9%
Manganese (Mn) 1.2 mg 58.6%
Potassium (K) 977.4 mg 27.9%
Phosphorus (P) 489.8 mg 49%
Selenium (Se) 69.7 mcg 99.6%
Zinc (Zn) 6.5 mg 43.3%