Lamb Weston, Rus Ettes Shoestrings (Special Dry Fry Process), Traditional French Fries
✓
Grams100 g

Calories in 1 grams (100 g)
140 calories, 45 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb Weston, Rus Ettes Shoestrings (Special Dry Fry Process), Traditional French Fries has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal).
  • Lamb Weston, Rus Ettes Shoestrings (Special Dry Fry Process), Traditional French Fries contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
8%
Fat
5%
Saturated Fat
12%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb Weston, Rus Ettes Shoestrings (Special Dry Fry Process), Traditional French Fries

Serving Size: grams (100g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 37 mg 12.3%
Sodium 40 mg 1.7%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 146.7 IU 2.9%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 3.6 mg 6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 8%
Phosphorus (P) 51 mg 5.1%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.8 mg 5%