Lamb Weston, Sweet Potato Mashed, Lamb's Supreme Mashed Potatoes
✓
Grams100 g

Calories in 1 grams (100 g)
130 calories, 4.5 from fat
 
Carbs
31 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb Weston, Sweet Potato Mashed, Lamb's Supreme Mashed Potatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (62.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth) and Selenium (a powerful booster of heart health).
  • Lamb Weston, Sweet Potato Mashed, Lamb's Supreme Mashed Potatoes contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(62.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb Weston, Sweet Potato Mashed, Lamb's Supreme Mashed Potatoes

Serving Size: grams (100g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 3 g 12%
Sugars (Added) 10 g 33.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 5500 IU 110%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 173.6 mcg 217%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 230 mg 6.6%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 0.5 mg 3.1%