Lance Fresh, Honey Toasted Peanuts, Nuts
✓
Package50 g

Calories in 1 package (50 g)
280 calories, 171 from fat
 
Carbs
17 g
 
Proteins
11 g
 
Fat
19 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Lance Fresh, Honey Toasted Peanuts, Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders) and Potassium (helps prevent muscle cramps).
  • Lance Fresh, Honey Toasted Peanuts, Nuts contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
16%
Fiber
29%
Fat
15%
Saturated Fat
0%
Cholesterol
9%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance Fresh, Honey Toasted Peanuts, Nuts

Serving Size: package (50g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 220 mg 9.2%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 4 g 16%
Sugars (Added) 2 g 6.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.4 mg 14.7%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.8 mg 39.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 71.5 mg 17.9%
Manganese (Mn) 1.4 mg 67.5%
Potassium (K) 322.6 mg 9.2%
Phosphorus (P) 178.6 mg 17.9%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 1.5 mg 10.3%