Lance Fresh, Peanut Bar, Nuts
✓
Bar45 g

Calories in 1 bar (45 g)
240 calories, 126 from fat
 
Carbs
22 g
 
Proteins
8 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Lance Fresh, Peanut Bar, Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Lance Fresh, Peanut Bar, Nuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(13 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
8%
Fiber
22%
Fat
15%
Saturated Fat
0%
Cholesterol
3%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance Fresh, Peanut Bar, Nuts

Serving Size: bar (45g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 70 mg 2.9%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 6.3 g 21%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.8%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 64.3 mg 16.1%
Manganese (Mn) 1 mg 48.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 128.6 mg 12.9%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 1.4 mg 9.3%