Land O' Frost, Premium Honey Ham, Honey Ham 1 lb Pkg
✓
Serving56 g

Calories in 1 serving (56 g)
67.2 calories, 19.8 from fat
 
Carbs
2.2 g
 
Proteins
10.1 g
 
Fat
2.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Land O' Frost, Premium Honey Ham, Honey Ham 1 lb Pkg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Land O' Frost, Premium Honey Ham, Honey Ham 1 lb Pkg contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
2%
Fiber
3%
Fat
3%
Saturated Fat
9%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O' Frost, Premium Honey Ham, Honey Ham 1 lb Pkg

Serving Size: serving (56g)

* Amount Per Serving
Calories 67.2 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.6 g 2.8%
Cholesterol 28 mg 9.3%
Sodium 649.6 mg 27.1%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 2.2 mg 3.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.6 mg 3.6%
Phosphorus (P) 81.8 mg 8.2%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 0.4 mg 2.5%