Land O'Lakes, Grip 'n Go Milk, Reduced Fat, Chocolate, 2% Milkfat
✓
Grams100 g

Calories in 1 grams (100 g)
290 calories, 72 from fat
 
Carbs
43 g
 
Proteins
14 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Land O'Lakes, Grip 'n Go Milk, Reduced Fat, Chocolate, 2% Milkfat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Vitamin A (fights cancer and slows down tumor growth) and Copper (essential for normal growth and health).
  • Land O'Lakes, Grip 'n Go Milk, Reduced Fat, Chocolate, 2% Milkfat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(34.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
14%
Carbs
2%
Fiber
12%
Fat
25%
Saturated Fat
12%
Cholesterol
15%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O'Lakes, Grip 'n Go Milk, Reduced Fat, Chocolate, 2% Milkfat

Serving Size: grams (100g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Cholesterol 35 mg 11.7%
Sodium 350 mg 14.6%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 31 g 103.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 482.7 mg 120.7%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 720 mg 20.6%
Phosphorus (P) 2660 mg 266%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 2%