Land O'Lakes, Light Butter Salted, Whipped, Salted
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
49.3 calories, 24.65 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
5.9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Land O'Lakes, Light Butter Salted, Whipped, Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders) and Copper (reduces the symptoms of arthritis).
  • Land O'Lakes, Light Butter Salted, Whipped, Salted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of relatively high in saturated fat (123% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(29 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
9%
Fat
17%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O'Lakes, Light Butter Salted, Whipped, Salted

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 49.3 cal
Calories from Fat 24.65 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 3.4 g 17.2%
Cholesterol 14.8 mg 4.9%
Sodium 98.6 mg 4.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 394.4 IU 7.9%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 1 mcg 17.4%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 8.4 mg 28%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 29.4 mg 2.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.3 mg 1.8%