Land O'Lakes, Salted Whipped Light Butter, Light Buttery Spread
✓
Tbsp12 g

Calories in 1 tbsp (12 g)
45.4 calories, 45 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Land O'Lakes, Salted Whipped Light Butter, Light Buttery Spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers) and Copper (stimulates the brain).
  • Land O'Lakes, Salted Whipped Light Butter, Light Buttery Spread contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of relatively high in saturated fat (126% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(27.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O'Lakes, Salted Whipped Light Butter, Light Buttery Spread

Serving Size: tbsp (12g)

* Amount Per Serving
Calories 45.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 3 g 15.1%
Cholesterol 15.1 mg 5%
Sodium 85.7 mg 3.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 403.4 IU 8.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 7.2 mg 24%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 25.2 mg 2.5%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.2 mg 1.5%