Land O'Lakes, Spreadable Butter with Canola Oil, Dean Land O Lakes
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
99.3 calories, 98.1 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
10.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Land O'Lakes, Spreadable Butter with Canola Oil, Dean Land O Lakes have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (keeps brain function strong).
  • Land O'Lakes, Spreadable Butter with Canola Oil, Dean Land O Lakes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of fiber (57% of DV/100g) and relatively high in saturated fat (142% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(11.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
8%
Fiber
17%
Fat
20%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O'Lakes, Spreadable Butter with Canola Oil, Dean Land O Lakes

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 99.3 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 4 g 19.9%
Cholesterol 14.9 mg 5%
Sodium 84.4 mg 3.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 198.6 IU 4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0.4 mg 19.2%
Potassium (K) 76 mg 2.2%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.3 mg 1.9%