Land O'Lakes, Spreadable Butter with Canola Oil, Dean Land O Lakes

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Tbsp

14 g

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• Land O'Lakes, Spreadable Butter with Canola Oil, Dean Land O Lakes have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (keeps brain function strong).
• Land O'Lakes, Spreadable Butter with Canola Oil, Dean Land O Lakes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
• Good source of fiber (57% of DV/100g) and relatively high in saturated fat (142% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

High Density (11.6 %/cal)

Very High Density (2 %/g)

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0% Protein

0% Carbs

8% Fiber

17% Fat

20%

Saturated Fat

5% Cholesterol

4% Sodium

0%

Added Sugar

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