Land O'Lakes, Spreadable Butter with Canola Oil
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
99.3 calories, 98.1 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
10.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Land O'Lakes, Spreadable Butter with Canola Oil has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression) and Zinc (very important in dealing with prostate disorders).
  • Land O'Lakes, Spreadable Butter with Canola Oil contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of fiber (57% of DV/100g) and relatively high in saturated fat (142% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(11.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
8%
Fiber
17%
Fat
20%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O'Lakes, Spreadable Butter with Canola Oil

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 99.3 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 4 g 19.9%
Cholesterol 14.9 mg 5%
Sodium 84.4 mg 3.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 198.6 IU 4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0.4 mg 19.2%
Potassium (K) 76 mg 2.2%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.3 mg 1.9%