Larabar, Lemon Bar, Black Tea
✓
Bar51 g

Calories in 1 bar (51 g)
210 calories, 99 from fat
 
Carbs
26 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Larabar, Lemon Bar, Black Tea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Larabar, Lemon Bar, Black Tea contains a high amount of risky components that may include saturated fat and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(14.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
12%
Fiber
17%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Larabar, Lemon Bar, Black Tea

Serving Size: bar (51g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 3 g 12%
Sugars (Added) 13.8 g 45.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0.1 mcg 0%
Vitamin E 5.1 mg 17%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.5 mg 26.5%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.4 mg 21.8%
Potassium (K) 330 mg 9.4%
Phosphorus (P) 150 mg 15%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.8 mg 5%