Larry's: Cheddar Cheese 2 Ct Mashed Potatoes, 10 Oz
✓
Cup (2 Servings)227 g

Calories in 1 cup (2 servings) (227 g)
301.9 calories, 114.3 from fat
 
Carbs
39.7 g
 
Proteins
6.4 g
 
Fat
12.7 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Larry's: Cheddar Cheese 2 Ct Mashed Potatoes, 10 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Potassium (helps prevent muscle cramps).
  • Larry's: Cheddar Cheese 2 Ct Mashed Potatoes, 10 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(8.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
13%
Carbs
6%
Fiber
20%
Fat
16%
Saturated Fat
3%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Larry's: Cheddar Cheese 2 Ct Mashed Potatoes, 10 Oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Larry's: Cheddar Cheese 2 Ct Mashed Potatoes, 10 Oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Larry's: Cheddar Cheese 2 Ct Mashed Potatoes, 10 Oz

Serving Size: cup (2 servings) (227g)

* Amount Per Serving
Calories 301.9 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.6%
Saturated Fat 3.2 g 15.9%
Cholesterol 7.9 mg 2.6%
Sodium 715.1 mg 29.8%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.7%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0 mcg 0%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 889.8 mg 25.4%
Phosphorus (P) 97.6 mg 9.8%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 0.5 mg 3.5%