Lars Own Yellow Peas
✓
Tbsp35 g

Calories in 1 tbsp (35 g)
120 calories, 0 from fat
 
Carbs
21 g
 
Proteins
9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lars Own Yellow Peas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Lars Own Yellow Peas contain a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (51% of DV/100g) and fiber (103% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(12.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
36%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lars Own Yellow Peas

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 21 g 7%
Dietary Fiber 9 g 36%
Sugars (Added) 0.4 g 1.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 507.1 mg 14.5%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.4%