Laterra Artisan Harvest, Caramel, Cow's Milk
✓
G30 g

Calories in 1 g (30 g)
36 calories, 9 from fat
 
Carbs
5.7 g
 
Proteins
0.9 g
 
Fat
1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Laterra Artisan Harvest, Caramel, Cow's Milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Calcium (helps you build strong bones).
  • Laterra Artisan Harvest, Caramel, Cow's Milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
2%
Fat
4%
Saturated Fat
1%
Cholesterol
1%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laterra Artisan Harvest, Caramel, Cow's Milk

Serving Size: g (30g)

* Amount Per Serving
Calories 36 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.7 g 3.5%
Cholesterol 2.8 mg 0.9%
Sodium 12.8 mg 0.5%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 3.3 g 11%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 50.2 IU 1%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 34.6 mg 3.5%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.4 mg 0.8%
Phosphorus (P) 23.7 mg 2.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.4 mg 2.6%