Laughing Cow, Egg, Scrambled, Light 100 Calorie
✓
Eggs94 g

Calories in 1 eggs (94 g)
199.3 calories, 136.8 from fat
 
Carbs
2 g
 
Proteins
13 g
 
Fat
15.2 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Laughing Cow, Egg, Scrambled, Light 100 Calorie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (very important in dealing with prostate disorders).
  • Laughing Cow, Egg, Scrambled, Light 100 Calorie contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(16.4 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
0%
Fiber
23%
Fat
29%
Saturated Fat
134%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)
Laughing Cow, Egg, Scrambled, Light 100 Calorie Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laughing Cow, Egg, Scrambled, Light 100 Calorie

Serving Size: eggs (94g)

* Amount Per Serving
Calories 199.3 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 5.8 g 28.9%
Cholesterol 400.4 mg 133.5%
Sodium 210.6 mg 8.8%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 637.3 IU 12.7%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 3.1 mg 5.2%
Vitamin D 63.9 mcg 16%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 53.6 mg 5.4%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 2%
Potassium (K) 138.2 mg 3.9%
Phosphorus (P) 227.5 mg 22.7%
Selenium (Se) 21.2 mcg 30.2%
Zinc (Zn) 1.6 mg 10.4%