Laura's Lean Beef, Ground Beef 92% Lean, Cooked, Broiled
✓
Oz113 g
✓
Oz112 g

Calories in 1 oz (113 g)
161.4 calories, 81.9 from fat
 
Carbs
0 g
 
Proteins
21.2 g
 
Fat
9.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Laura's Lean Beef, Ground Beef 92% Lean, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders) and Vitamin C (helps prevent cardiovascular diseases).
  • Laura's Lean Beef, Ground Beef 92% Lean, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(31.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
8%
Fiber
14%
Fat
20%
Saturated Fat
20%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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54 min
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40 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laura's Lean Beef, Ground Beef 92% Lean, Cooked, Broiled

Serving Size: oz (113g)

* Amount Per Serving
Calories 161.4 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 4 g 20.2%
Cholesterol 60.5 mg 20.2%
Sodium 70.6 mg 2.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 205.5 IU 4.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 7.4 mg 12.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 410.9 mg 41.1%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 1.2 mg 59.4%
Potassium (K) 165 mg 4.7%
Phosphorus (P) 261 mg 26.1%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 1.9 mg 12.5%