Laura's Lean Beef, Laura's Lean Steaks Ribeye Steak Separable Lean, Uncooked

Oz112 g


Calories in 1 oz (112 g)
155 calories, 54 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Laura's Lean Beef, Laura's Lean Steaks Ribeye Steak Separable Lean, Uncooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
  • Laura's Lean Beef, Laura's Lean Steaks Ribeye Steak Separable Lean, Uncooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
10%
Fiber
9%
Fat
13%
Saturated Fat
18%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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52 min
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39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laura's Lean Beef, Laura's Lean Steaks Ribeye Steak Separable Lean, Uncooked

Serving Size: oz (112g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 55 mg 18.3%
Sodium 626.3 mg 26.1%
Total Carbohydrate 0 g 1.7%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 0 g 5.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 263.2 mg 7.5%
Phosphorus (P) 119.8 mg 12%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.9 mg 5.8%