Laura's Lean Beef, Meatloaf with Tomato Sauce, Laura's Fully Cooked Entrees
✓
Oz142 g

Calories in 1 oz (142 g)
230 calories, 72 from fat
 
Carbs
21 g
 
Proteins
19 g
 
Fat
8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Laura's Lean Beef, Meatloaf with Tomato Sauce, Laura's Fully Cooked Entrees have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression).
  • Laura's Lean Beef, Meatloaf with Tomato Sauce, Laura's Fully Cooked Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
7%
Carbs
12%
Fiber
12%
Fat
18%
Saturated Fat
20%
Cholesterol
24%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laura's Lean Beef, Meatloaf with Tomato Sauce, Laura's Fully Cooked Entrees

Serving Size: oz (142g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.2%
Saturated Fat 3.6 g 17.8%
Cholesterol 60.1 mg 20%
Sodium 580.1 mg 24.2%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 7.1 g 23.7%
Protein 19 g 38.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.7 mg 37.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 100.8 mg 25.2%
Manganese (Mn) 1.1 mg 54.9%
Potassium (K) 323.8 mg 9.3%
Phosphorus (P) 249.9 mg 25%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 2.6 mg 17.3%