Lawrys Garlic Spread
✓
Tsp5 g

Calories in 1 tsp (5 g)
35 calories, 31.5 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lawrys Garlic Spread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (3865.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Vitamin D (lowers the risk of heart failure), Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim) and Magnesium (helps you sleep better).
  • Lawrys Garlic Spread contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.35%/oz).
  • Good source of relatively high in saturated fat (100% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
High
Density
(3865.4 %/cal)
Very High
Density
(9.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
42%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lawrys Garlic Spread

Serving Size: tsp (5g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 125 mg 41.7%
Sodium 65 mg 2.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 20000 IU 400%
Vitamin B6 13 mg 650%
Vitamin B12 40 mcg 666.7%
Vitamin C 600 mg 1000%
Vitamin D 2000 mcg 500%
Vitamin E 150 mg 500%
Vitamin K 125 mcg 156.3%
 
Minerals
Calcium (Ca) 1000 mg 100%
Copper (Cu) 10 mg 500%
Iron (Fe) 140 mg 777.8%
Magnesium (Mg) 150 mg 37.5%
Manganese (Mn) 10 mg 500%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 100 mcg 142.9%
Zinc (Zn) 125 mg 833.3%