Lawrys Garlic Spread
✓
Tsp5 g

Calories in 1 tsp (5 g)
35 calories, 31.5 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lawrys Garlic Spread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (3865.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Vitamin D (fights infections including cold and the flu), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim) and Magnesium (helps you to get bigger and stronger muscles).
  • Lawrys Garlic Spread contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.35%/oz).
  • Good source of relatively high in saturated fat (100% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
High
Density
(3865.4 %/cal)
Very High
Density
(9.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
42%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lawrys Garlic Spread

Serving Size: tsp (5g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 125 mg 41.7%
Sodium 65 mg 2.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 20000 IU 400%
Vitamin B6 13 mg 650%
Vitamin B12 40 mcg 666.7%
Vitamin C 600 mg 1000%
Vitamin D 2000 mcg 500%
Vitamin E 150 mg 500%
Vitamin K 125 mcg 156.3%
 
Minerals
Calcium (Ca) 1000 mg 100%
Copper (Cu) 10 mg 500%
Iron (Fe) 140 mg 777.8%
Magnesium (Mg) 150 mg 37.5%
Manganese (Mn) 10 mg 500%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 100 mcg 142.9%
Zinc (Zn) 125 mg 833.3%