Lawry's, Spices & Seasonings for Mexican Rice, Double Cheesy Quesadilla
✓
Tbsp13 g

Calories in 1 tbsp (13 g)
39.1 calories, 0 from fat
 
Carbs
8.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lawry's, Spices & Seasonings for Mexican Rice, Double Cheesy Quesadilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (324.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Lawry's, Spices & Seasonings for Mexican Rice, Double Cheesy Quesadilla contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(324.3 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
34%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lawry's, Spices & Seasonings for Mexican Rice, Double Cheesy Quesadilla

Serving Size: tbsp (13g)

* Amount Per Serving
Calories 39.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 821.1 mg 34.2%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0.9 g 3%
Protein 0 g 0%
 
Vitamins
Vitamin A 733.1 IU 14.7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 6.6 mcg 109.8%
Vitamin C 2.3 mg 3.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 9.9 mg 1%
Copper (Cu) 9.6 mg 480%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.2 mg 3.1%
Phosphorus (P) 40.2 mg 4%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.2 mg 1.6%