Lawry's, Spices & Seasonings for Mexican Rice, Double Cheesy Quesadilla
✓
Tbsp13 g

Calories in 1 tbsp (13 g)
39.1 calories, 0 from fat
 
Carbs
8.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lawry's, Spices & Seasonings for Mexican Rice, Double Cheesy Quesadilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (324.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system) and Zinc (improves the senses of taste and smell).
  • Lawry's, Spices & Seasonings for Mexican Rice, Double Cheesy Quesadilla contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(324.3 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
34%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lawry's, Spices & Seasonings for Mexican Rice, Double Cheesy Quesadilla

Serving Size: tbsp (13g)

* Amount Per Serving
Calories 39.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 821.1 mg 34.2%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0.9 g 3%
Protein 0 g 0%
 
Vitamins
Vitamin A 733.1 IU 14.7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 6.6 mcg 109.8%
Vitamin C 2.3 mg 3.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 9.9 mg 1%
Copper (Cu) 9.6 mg 480%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.2 mg 3.1%
Phosphorus (P) 40.2 mg 4%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.2 mg 1.6%