Laxmi Brand, Black Gram, Unpeeled
✓
Serving207 g

Calories in 1 serving (207 g)
706 calories, 30.6 from fat
 
Carbs
122 g
 
Proteins
52 g
 
Fat
3.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Laxmi Brand, Black Gram, Unpeeled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (66.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you build strong bones).
  • Laxmi Brand, Black Gram, Unpeeled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (73% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(66.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
41%
Carbs
152%
Fiber
5%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laxmi Brand, Black Gram, Unpeeled

Serving Size: serving (207g)

* Amount Per Serving
Calories 706 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 79 mg 3.3%
Total Carbohydrate 122 g 40.7%
Dietary Fiber 38 g 152%
Sugars (Added) 0 g 0%
Protein 52 g 104%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 31.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 280 mg 28%
Copper (Cu) 11 mg 547.8%
Iron (Fe) 15.7 mg 87%
Magnesium (Mg) 1104.8 mg 276.2%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 2035 mg 58.1%
Phosphorus (P) 11500.1 mg 1150%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 1.6 mg 10.4%