Laxmi Brand Cardamom, Green
✓
Tbsp6 g

Calories in 1 tbsp (6 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Laxmi Brand Cardamom, Green has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (170383.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Potassium (helps prevent muscle cramps) and Iron (aids in transporting oxygen to the body cells).
  • Laxmi Brand Cardamom, Green contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(170383.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laxmi Brand Cardamom, Green

Serving Size: tbsp (6g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0.8 mg 0.3%
Sodium 1 mg 0%
Total Carbohydrate 0 g 1.5%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 2.5 g 8.4%
Protein 0 g 1.7%
 
Vitamins
Vitamin A 19456.1 IU 389.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.1 mcg 0%
Vitamin E 7 mg 23.3%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 220 mg 22%
Copper (Cu) 0.8 mg 37.5%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.1 mg 0.4%