Laxmi Brand Cardamom, Green
✓
Tbsp6 g

Calories in 1 tbsp (6 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Laxmi Brand Cardamom, Green has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (170383.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps prevent muscle cramps) and Iron (a vital element for muscle health).
  • Laxmi Brand Cardamom, Green contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(170383.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laxmi Brand Cardamom, Green

Serving Size: tbsp (6g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0.8 mg 0.3%
Sodium 1 mg 0%
Total Carbohydrate 0 g 1.5%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 2.5 g 8.4%
Protein 0 g 1.7%
 
Vitamins
Vitamin A 19456.1 IU 389.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.1 mcg 0%
Vitamin E 7 mg 23.3%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 220 mg 22%
Copper (Cu) 0.8 mg 37.5%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.1 mg 0.4%