Laxmi Brand Chick Peas, Kabuli Chana
✓
Serving35 g

Calories in 1 Serving (35 g)
127 calories, 18 from fat
 
Carbs
21 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Laxmi Brand Chick Peas, Kabuli Chana has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Laxmi Brand Chick Peas, Kabuli Chana contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (69% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(24 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
24%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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42 min
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32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laxmi Brand Chick Peas, Kabuli Chana

Serving Size: Serving (35g)

* Amount Per Serving
Calories 127 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 8 mg 0.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 6 g 24%
Sugars (Added) 1.1 g 3.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0.8 mg 38.6%
Potassium (K) 306.3 mg 8.8%
Phosphorus (P) 128.1 mg 12.8%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1.2 mg 8%