Lazy Dog, Sauteed Spinach, from the Hot Bar
✓
Grams100 g

Calories in 1 grams (100 g)
220 calories, 144 from fat
 
Carbs
9 g
 
Proteins
6 g
 
Fat
16 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Lazy Dog, Sauteed Spinach, from the Hot Bar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • Lazy Dog, Sauteed Spinach, from the Hot Bar contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (12% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
16%
Fiber
25%
Fat
35%
Saturated Fat
26%
Cholesterol
25%
Sodium
0%
Added Sugar

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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lazy Dog, Sauteed Spinach, from the Hot Bar

Serving Size: grams (100g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Cholesterol 78.1 mg 26%
Sodium 600 mg 25%
Total Carbohydrate 9 g 3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 312.5 IU 6.3%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 2.7 mg 4.4%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 125 mg 12.5%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 167 mg 4.8%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1.4 mg 9.3%