Lazy Dog, Wok Fired Calamari and White Rice, no rice
✓
Grams100 g

Calories in 1 grams (100 g)
310 calories, 144 from fat
 
Carbs
29 g
 
Proteins
12 g
 
Fat
16 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lazy Dog, Wok Fired Calamari and White Rice, no rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Lazy Dog, Wok Fired Calamari and White Rice, no rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
Medium
Density
(3.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
8%
Fiber
25%
Fat
13%
Saturated Fat
10%
Cholesterol
8%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)
Lazy Dog, Wok Fired Calamari and White Rice, no rice Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Lazy Dog, Wok Fired Calamari and White Rice, no rice Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lazy Dog, Wok Fired Calamari and White Rice, no rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Cholesterol 30 mg 10%
Sodium 200 mg 8.3%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 15.2 mg 25.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 23 mg 2.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1.1%