Lazzaroni, Gluten Free Follini Con Granella Di Nocciole

Serving100 g


Calories in 1 serving (100 g)
473 calories, 162 from fat
 
Carbs
72 g
 
Proteins
4.4 g
 
Fat
18 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lazzaroni, Gluten Free Follini Con Granella Di Nocciole has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell) and Vitamin A (fights cancer and slows down tumor growth).
  • Lazzaroni, Gluten Free Follini Con Granella Di Nocciole contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.7 cal/g)
Nutrition Density
Medium
Density
(5.3 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
24%
Carbs
0%
Fiber
28%
Fat
49%
Saturated Fat
29%
Cholesterol
9%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
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Yoga
Jog
Cleaning
Child Care
158 min
63 min
118 min
189 min

VITAMINS

(% of daily value based on 2000 calories per day)
Lazzaroni, Gluten Free Follini Con Granella Di Nocciole Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lazzaroni, Gluten Free Follini Con Granella Di Nocciole

Serving Size: serving (100g)

* Amount Per Serving
Calories 473 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 9.8 g 49%
Cholesterol 87.5 mg 29.2%
Sodium 220 mg 9.2%
Total Carbohydrate 72 g 24%
Dietary Fiber 0 g 0%
Sugars (Added) 10 g 33.3%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 625 IU 12.5%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 38 mg 3.8%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%