Lazzaroni, Gluten Free Follini Con Granella Di Nocciole

Serving100 g


Calories in 1 serving (100 g)
473 calories, 162 from fat
 
Carbs
72 g
 
Proteins
4.4 g
 
Fat
18 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lazzaroni, Gluten Free Follini Con Granella Di Nocciole has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Lazzaroni, Gluten Free Follini Con Granella Di Nocciole contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
24%
Carbs
0%
Fiber
28%
Fat
49%
Saturated Fat
29%
Cholesterol
9%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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189 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lazzaroni, Gluten Free Follini Con Granella Di Nocciole

Serving Size: serving (100g)

* Amount Per Serving
Calories 473 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 9.8 g 49%
Cholesterol 87.5 mg 29.2%
Sodium 220 mg 9.2%
Total Carbohydrate 72 g 24%
Dietary Fiber 0 g 0%
Sugars (Added) 10 g 33.3%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 625 IU 12.5%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 38 mg 3.8%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%