Le Pain Quotidien, Belgian Waffle, Frozen

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Grams

100 g

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• Le Pain Quotidien, Belgian Waffle, Frozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin D (lowers the risk of heart failure).
• Le Pain Quotidien, Belgian Waffle, Frozen contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.16%/oz).
• Good source of relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (8.9 %/cal)

Very High Density (4.5 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

50%

Saturated Fat

0% Cholesterol

396% Sodium

0%

Added Sugar

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