Le Pain Quotidien, Organic Tofu Scramble with soy cheese, tomatoes and mushrooms, Vegan
✓
Grams100 g

Calories in 1 grams (100 g)
470 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Le Pain Quotidien, Organic Tofu Scramble with soy cheese, tomatoes and mushrooms, Vegan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (664.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (reduces the risk of heart attack).
  • Le Pain Quotidien, Organic Tofu Scramble with soy cheese, tomatoes and mushrooms, Vegan contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(664.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
11%
Fiber
0%
Fat
17%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Le Pain Quotidien, Organic Tofu Scramble with soy cheese, tomatoes and mushrooms, Vegan

Serving Size: grams (100g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 3.3 g 16.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 188.2 IU 3.8%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.1 mcg 1%
Vitamin C 47.1 mg 78.4%
Vitamin D 0.1 mcg 0%
Vitamin E 6.9 mg 23.1%
Vitamin K 600 mcg 750%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 5.3 mg 29.4%
Magnesium (Mg) 306.9 mg 76.7%
Manganese (Mn) 290 mg 14500%
Potassium (K) 500 mg 14.3%
Phosphorus (P) 600 mg 60%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.5 mg 3.3%