Le Sueur Super Sweet Whole Kernel Corn, 11 oz
✓
Cup169 g
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Baby Ear8 g
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Mini Ear Or Cobette (2-1/2\" To 3\" Long)58 g
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10 Oz Frozen Package Yields281 g
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Linear Inch18 g
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Medium Ear87 g

Calories in 1 cup (169 g)
106.5 calories, 16.2 from fat
 
Carbs
21.3 g
 
Proteins
3.5 g
 
Fat
1.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Le Sueur Super Sweet Whole Kernel Corn, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Le Sueur Super Sweet Whole Kernel Corn, 11 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(20.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
14%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Le Sueur Super Sweet Whole Kernel Corn, 11 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Le Sueur Super Sweet Whole Kernel Corn, 11 oz

Serving Size: cup (169g)

* Amount Per Serving
Calories 106.5 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 354.9 mg 14.8%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 3.5 g 14.2%
Sugars (Added) 0 g 0%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 55.8 IU 1.1%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 5.7 mg 9.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 381.9 mg 10.9%
Phosphorus (P) 130.1 mg 13%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1 mg 6.9%