Lean Cuisine Comfort Roasted Turkey & Vegetables
✓
Serving226 g

Calories in 1 Serving (226 g)
190 calories, 54 from fat
 
Carbs
18 g
 
Proteins
15 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Comfort Roasted Turkey & Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin B6 (reduces the risk of heart attack).
  • Lean Cuisine Comfort Roasted Turkey & Vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
16%
Fiber
9%
Fat
5%
Saturated Fat
8%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Comfort Roasted Turkey & Vegetables

Serving Size: Serving (226g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8.3%
Sodium 580 mg 24.2%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 560 mg 16%
Phosphorus (P) 203.4 mg 20.3%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 1.4 mg 9.2%