Lean Cuisine Comfort Steak Portabello
✓
Serving212 g

Calories in 1 Serving (212 g)
160 calories, 31.5 from fat
 
Carbs
16 g
 
Proteins
15 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Comfort Steak Portabello has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (37.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Lean Cuisine Comfort Steak Portabello contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(37.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
5%
Carbs
12%
Fiber
5%
Fat
8%
Saturated Fat
8%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Comfort Steak Portabello

Serving Size: Serving (212g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 25 mg 8.3%
Sodium 610 mg 25.4%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 500.3 IU 10%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 118.3 mcg 147.9%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 31.8 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 420 mg 12%
Phosphorus (P) 95.4 mg 9.5%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.6 mg 4%