Lean Cuisine Culinary Collection Comfort Steak Portabella, 7.5 oz

Meal (9.5 Oz)269 g
Weight Watchers Meal (9.5 Oz)269 g


Calories in 1 meal (9.5 oz) (269 g)
203 calories, 137.7 from fat
 
Carbs
20.3 g
 
Proteins
19 g
 
Fat
15.3 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Culinary Collection Comfort Steak Portabella, 7.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Lean Cuisine Culinary Collection Comfort Steak Portabella, 7.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(28.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
7%
Carbs
15%
Fiber
24%
Fat
10%
Saturated Fat
11%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Culinary Collection Comfort Steak Portabella, 7.5 oz

Serving Size: meal (9.5 oz) (269g)

* Amount Per Serving
Calories 203 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 1.9 g 9.5%
Cholesterol 31.7 mg 10.6%
Sodium 774 mg 32.3%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 96.8 IU 1.9%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 2 mcg 34.1%
Vitamin C 26.6 mg 44.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 675.2 mg 19.3%
Phosphorus (P) 277.1 mg 27.7%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 5.4 mg 35.9%