Lean Cuisine Culinary Collection Roasted Turkey Breast, 9.75 oz
✓
Meal (9 Oz)255 g

Calories in 1 meal (9 oz) (255 g)
257 calories, 4.5 from fat
 
Carbs
43.1 g
 
Proteins
12.9 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Culinary Collection Roasted Turkey Breast, 9.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Lean Cuisine Culinary Collection Roasted Turkey Breast, 9.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
14%
Carbs
11%
Fiber
1%
Fat
2%
Saturated Fat
6%
Cholesterol
23%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Culinary Collection Roasted Turkey Breast, 9.75 oz

Serving Size: meal (9 oz) (255g)

* Amount Per Serving
Calories 257 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.5 g 2.3%
Cholesterol 18.4 mg 6.1%
Sodium 550.8 mg 23%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 2.8 g 11%
Sugars (Added) 2.6 g 8.5%
Protein 12.9 g 25.7%
 
Vitamins
Vitamin A 244.8 IU 4.9%
Vitamin B6 1.1 mg 53%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 10.7 mg 17.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 62 mcg 77.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 4.7 mg 26.2%
Magnesium (Mg) 76.5 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.6 mg 11%
Phosphorus (P) 313.7 mg 31.4%
Selenium (Se) 29.3 mcg 41.9%
Zinc (Zn) 2 mg 13.3%