Lean Cuisine Spa Collection Rosemary Chicken, 8.25 oz
✓
Meal (8 Oz)227 g

Calories in 1 meal (8 oz) (227 g)
214.7 calories, 35.1 from fat
 
Carbs
28.3 g
 
Proteins
15.6 g
 
Fat
3.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Spa Collection Rosemary Chicken, 8.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Lean Cuisine Spa Collection Rosemary Chicken, 8.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(14.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
9%
Carbs
16%
Fiber
6%
Fat
5%
Saturated Fat
10%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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72 min
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54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)
Lean Cuisine Spa Collection Rosemary Chicken, 8.25 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Lean Cuisine Spa Collection Rosemary Chicken, 8.25 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Spa Collection Rosemary Chicken, 8.25 oz

Serving Size: meal (8 oz) (227g)

* Amount Per Serving
Calories 214.7 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 1 g 4.9%
Cholesterol 29.3 mg 9.8%
Sodium 507.6 mg 21.1%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.2%
 
Vitamins
Vitamin A 86.3 IU 1.7%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0.2 mcg 3%
Vitamin C 7.7 mg 12.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 38.6 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 468.5 mg 13.4%
Phosphorus (P) 181.6 mg 18.2%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 1.5 mg 9.8%