Lean Gourmet, Beef Stroganoff
✓
Package227 g

Calories in 1 package (227 g)
250 calories, 45 from fat
 
Carbs
38 g
 
Proteins
15 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Gourmet, Beef Stroganoff has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Lean Gourmet, Beef Stroganoff contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
13%
Carbs
8%
Fiber
8%
Fat
10%
Saturated Fat
7%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Gourmet, Beef Stroganoff

Serving Size: package (227g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 20 mg 6.7%
Sodium 650 mg 27.1%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 1 mcg 17%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 333.7 mg 9.5%
Phosphorus (P) 229.3 mg 22.9%
Selenium (Se) 30.6 mcg 43.8%
Zinc (Zn) 3 mg 20%