Lean Gourmet, Black Bean & Corn Salsa with Flatbread, Medium
✓
Oz114 g

Calories in 1 oz (114 g)
150.7 calories, 13.5 from fat
 
Carbs
30.1 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Gourmet, Black Bean & Corn Salsa with Flatbread, Medium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Lean Gourmet, Black Bean & Corn Salsa with Flatbread, Medium contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
12%
Fiber
2%
Fat
1%
Saturated Fat
4%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Gourmet, Black Bean & Corn Salsa with Flatbread, Medium

Serving Size: oz (114g)

* Amount Per Serving
Calories 150.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1.1%
Cholesterol 11.2 mg 3.7%
Sodium 351.5 mg 14.6%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 301.3 IU 6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 12.1 mg 20.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%