Lean Pockets, Pepperoni Pizza, Frozen Pizza
✓
Ounces252 g
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Piece127 g

Calories in 1 ounces (252 g)
555.6 calories, 125.1 from fat
 
Carbs
81.4 g
 
Proteins
23.8 g
 
Fat
13.9 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets, Pepperoni Pizza, Frozen Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Iron (plays a key role in providing strength to the immune system).
  • Lean Pockets, Pepperoni Pizza, Frozen Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
27%
Carbs
16%
Fiber
21%
Fat
35%
Saturated Fat
17%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
185 min
74 min
139 min
222 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets, Pepperoni Pizza, Frozen Pizza

Serving Size: ounces (252g)

* Amount Per Serving
Calories 555.6 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 6.9 g 34.7%
Cholesterol 49.6 mg 16.5%
Sodium 1012 mg 42.2%
Total Carbohydrate 81.4 g 27.1%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.6%
 
Vitamins
Vitamin A 595.2 IU 11.9%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 2 mcg 34%
Vitamin C 0 mg 0%
Vitamin D 80.6 mcg 20.2%
Vitamin E 1 mg 3.4%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 496.1 mg 49.6%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 5.4 mg 29.8%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0.5 mg 23.7%
Potassium (K) 0 mg 0%
Phosphorus (P) 493.9 mg 49.4%
Selenium (Se) 76.4 mcg 109.1%
Zinc (Zn) 2.6 mg 17.5%