Lean Pockets Sandwiches, Seasoned Crust, Reduced Fat Pepperoni Pizza
✓
Serving127 g

Calories in 1 Serving (127 g)
290 calories, 63 from fat
 
Carbs
42 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets Sandwiches, Seasoned Crust, Reduced Fat Pepperoni Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Iron (important in regulating body temperature).
  • Lean Pockets Sandwiches, Seasoned Crust, Reduced Fat Pepperoni Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
14%
Carbs
4%
Fiber
11%
Fat
18%
Saturated Fat
8%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets Sandwiches, Seasoned Crust, Reduced Fat Pepperoni Pizza

Serving Size: Serving (127g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 25 mg 8.3%
Sodium 480 mg 20%
Total Carbohydrate 42 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1 mcg 17.1%
Vitamin C 0 mg 0%
Vitamin D 40.6 mcg 10.2%
Vitamin E 0.5 mg 1.7%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 250.1 mg 25%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 0 mg 0%
Phosphorus (P) 248.9 mg 24.9%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 1.3 mg 8.8%