Lean Pockets Sandwiches, Seasoned Crust, Sausage, Egg & Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
211.6 calories, 63.9 from fat
 
Carbs
30.6 g
 
Proteins
7.8 g
 
Fat
7.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets Sandwiches, Seasoned Crust, Sausage, Egg & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Lean Pockets Sandwiches, Seasoned Crust, Sausage, Egg & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
9%
Fiber
11%
Fat
16%
Saturated Fat
11%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets Sandwiches, Seasoned Crust, Sausage, Egg & Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 211.6 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.8%
Saturated Fat 3.1 g 15.7%
Cholesterol 31.4 mg 10.5%
Sodium 344.9 mg 14.4%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.7%
 
Vitamins
Vitamin A 157 IU 3.1%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.7 mcg 28%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 117.6 mg 11.8%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.2 mg 12.3%
Potassium (K) 134 mg 3.8%
Phosphorus (P) 139 mg 13.9%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 0.8 mg 5.1%