Lean Pockets, Ultra Ham and Cheese, Plain Slims
✓
Piece114 g

Calories in 1 piece (114 g)
210.9 calories, 54 from fat
 
Carbs
19 g
 
Proteins
25.1 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets, Ultra Ham and Cheese, Plain Slims have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Lean Pockets, Ultra Ham and Cheese, Plain Slims contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
6%
Carbs
28%
Fiber
9%
Fat
13%
Saturated Fat
7%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets, Ultra Ham and Cheese, Plain Slims

Serving Size: piece (114g)

* Amount Per Serving
Calories 210.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 20.1 mg 6.7%
Sodium 572.5 mg 23.9%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 7.1 g 28.3%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.2%
 
Vitamins
Vitamin A 52 IU 1%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 4.7 mg 7.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 200.9 mg 20.1%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.8 mg 7.2%
Phosphorus (P) 123.1 mg 12.3%
Selenium (Se) 14.1 mcg 20.2%
Zinc (Zn) 1.1 mg 7.3%